5-Day Breathwork Challenge

Transform Your Life One Breath at a Time

In today’s fast-paced world, it’s easy to feel constantly “switched on.” Whether it’s stress from work, racing thoughts, or that tight feeling in your chest that just won’t go away — so many of us carry tension without even realizing it. When your mind is overwhelmed, your body follows — your breath becomes shallow, your heart rate increases, and your energy drains.

That’s where breathwork comes in. It’s one of the most natural and effective ways to calm the mind, release stress, and bring your body back into balance. Just a few mindful breaths can help you reset your nervous system and shift from tension to tranquility.

In this 5-Day Breathwork Challenge, you’ll learn how to harness the power of your breath to manage physical and emotional discomfort, including stress and anxiety. Led by Eylin, an experienced breathwork coach, each session takes under 10 minutes a day — making it easy to fit into even the busiest schedule.

Throughout the challenge, Eylin will guide you through simple, science-backed breathing techniques and practical methods you can use anytime, anywhere — whether you need to refocus at work, unwind before bed, or simply pause and reconnect with yourself.

Join the challenge to start building a healthy daily routine that helps you breathe better, stress less, and feel more balanced every day.

Course Features

•   Start the course anytime
•   2 hours on-demand learning
•   9 short lessons with expert videos
•   Daily tasks to apply new knowledge practically
•   Lifetime access to videos & notes
•  Certificate of completion

Challenge Highlights

• Explore and be gently guided through different and transformative breathing techniques and practices, developing a deeper understanding of yourself and your relationship with your breath.
• Learn how to activate the body's relaxation response to reduce stress and anxiety, accessing the subconscious mind to gain insight, process experiences, and slow down the nervous system.
• Increase circulation of fresh oxygen in the body, clearing emotional and energetic blockages to feel more energized.
• Be inspired to continue practicing breathwork beyond the course, integrating it into your daily life to become more mindful and feel a greater sense of calm and peace.