Self-Care: A Holistic Approach to Well-Being
"Self-care" has become a buzzword in modern times—something we see in social media hashtags, hear about in conversations, and read about in magazines. But what does self-care truly mean? And more importantly, how can you personalize your self-care practice to create a life that aligns with your needs and aspirations?
At its core, self-care is more than just a wellness trend—it’s a commitment to nurturing your relationship with yourself. True self-care goes beyond pampering or occasional acts of relaxation; it is a holistic approach that integrates mental, physical, and spiritual well-being.
This 6-week course is designed to help you explore self-care in a meaningful and sustainable way. Through guided exercises, expert insights, and reflective practices, you will gain a deeper understanding of what self-care looks like for you and how to integrate it into your daily life.
Holistic Self-Care with Well-Being Expert Darlene Marshall
When you join, you'll get access to:
✨ 6 hours on-demand learning
✨ 31 short video lessonsÂ
✨ Daily practical tasksÂ
✨ Free resource pack
✨ Bonus videos
✨ Lifetime access to videos & notesÂ
✨ Certificate of completion
Join Now for $199.99You will learn how to:
âś” Develop mindfulness techniques to manage stress and cultivate emotional resilience
âś” Create a balanced routine that supports both your body and mind
âś” Establish self-compassion practices to improve your inner dialogue
âś” Explore spiritual well-being, whether through meditation, gratitude, or personal rituals
âś” Set boundaries and prioritize your needs without guilt
By the end of this course, you will have practical tools and strategies to strengthen your self-care routine—allowing you to lead a healthier, more fulfilling life from the inside out. Whether you're new to self-care or looking to deepen your practice, this journey will empower you to take charge of your well-being and reconnect with yourself on a deeper level.
Are you ready to invest in yourself? Join us on this transformative self-care journey.
Join Now For Only $199.99
Darlene Marshall
Holistic Wellness ExpertÂ
Darlene has over 13 years of experience at the intersection of fitness, wellness, and well-being. Her work focuses on helping individuals deepen their understanding of themselves, others, and the world around them. Darlene achieves this through a variety of avenues, including movement, wellness coaching, teaching, public speaking, writing, and content creation.
While it’s difficult to sum up her work with a single title, Darlene’s unique approach combines evidence-based strategies with practical tools to support personal transformation.
Qualifications & Expertise
Darlene holds a Master’s degree from the University of Pennsylvania’s Applied Positive Psychology program, where her studies emphasized facilitating personal growth through key lifestyle factors such as movement, nutrition, sleep, mindfulness, meditation, belief systems, and self-relationship.
In addition to her academic credentials, she holds multiple certifications, including:
- Certified Wellness Coach & Personal Trainer (NASM)
- Certified Nutrition Coach (PN1)
- Certified Sleep Coach
- Mindfulness and Meditation Instructor
- 200-Hour Yoga Teacher Trainer (Alignment Yoga)
Darlene’s expertise is not only rooted in education but also in practical application. She has worked with thousands of individuals through workshops, seminars, and one-on-one coaching, translating scientific research into actionable strategies that enhance well-being in everyday life.
Course Outline
Week 1 An Introduction to Self-Care
Week 2 Meeting Your Body’s Physical Needs
Week 3 Sleep Support of Longevity and Purpose
Week 4 Foundations of Nutrition
Week 5 Movement for Wellness and Well-Being
Week 6 Stress and Ongoing Self-Care
Related Courses
