How to Build Self-Esteem

Practical Tools to Boost Your Confidence & Overcome Self-Doubt

Self-esteem impacts all areas of your life. High self-esteem influences motivation and improves your relationships, your decision-making, and overall well-being. Discover how to boost your self-esteem with our engaging online course filled with invaluable insights and practical techniques. Whether you're navigating personal challenges or aiming for professional growth, this course equips you with essential tools to cultivate a positive self-image. Learn proven strategies to silence self-doubt, harness the power of affirmations, and foster resilience in the face of adversity. With expert guidance from Dr. Virgil Zeigler-Hill and interactive videos, you'll explore the psychology behind self-esteem and gain actionable steps to nurture confidence and achieve your fullest potential. Join us on this transformative journey towards self-discovery and empowerment.

Course Features

•   Start the course anytime
•   6 hours on-demand learning
•   20 short lessons with expert videos
•   Daily tasks to apply new knowledge practically
•   Lifetime access to videos & notes
•   Certificate of completion

What You'll Gain

• Gain a sense of increased confidence, inner calmness, self-assurance, and contentment.
• Explore the psychological science behind our understanding of what self-esteem does, and discover what is known about the origins of our self-esteem.
• Learn how to reflect on the benefits of high self-esteem and, importantly, practical ways to boost it.
• Attain tips to better understand your uniqueness, and discover how to strike the right self-esteem balance for an increased sense of self-worth.
• Begin introducing self-esteem interventions, specifically knowing “how” to improve self-esteem and “which” interventions are effective for you.